It is difficult to avoid knowledge of the benefits of exercise. You hear everywhere about the things it does for you physically, like increasing metabolism, burning away extra calories, and toning your muscles. You also hear about the benefits it has for your mental state, such as making you happier through the release of endorphins, and relieving stress. Many people advocate for other methods of stress relief and motivation, such as self-help literature or self hypnosis audio recordings. Exercise is cheaper and more effective than either of those things.
Despite knowing about its benefits, however, many people do not get enough exercise. The reason for this is often a lack of motivation. Even though you know you should go for a walk or a run, it seems too cold outside, or too hot, or you're too exhausted.
The funny thing about exercise is that it becomes easier and easier if you do it more often. The hardest part is getting started in the first place. When you keep going, you will feel more and more motivated to maintain the positive results you feel.
This applies to working out as a whole, and to each particular workout session. In both of these cases, the beginning is the hardest. This is true of both the first few minutes of a session, and the first few weeks of a program.
The main reason for this is that idle muscles are used to not working very hard. The longer they have been idle, the longer it takes them to get used to working again. The body needs a warm-up period.
You have probably noticed that you often feel sluggish at the beginning of a workout. You have probably also noticed that if you keep going, that sluggish feeling gives way to a higher level of energy. The workout may still be difficult, but it isn't as bad as you thought it would be at the beginning.
Keep that principle in mind, and apply it to the concept of working out as a whole. Accept the fact that the first few times you run, or lift weights, or even walk for a long period of time if you're not used to it, your body will complain. You will be sore the next day, and you may feel fatigued. However, this is not a reason to quit. You may need to take a day or two of rest between workouts at the beginning, but make sure that you go back!
The longer you remain with your routine and get your body used to working, the more you will be able to handle. You can spend a longer time exercising, and do activities that are more strenuous. The body will grow used to the concept of working out in general, just as it grows used to each individual workout. Not only will you stop hating exercise, you will even begin to miss it when you don't do it for a few days. Your body will get restless and will miss the burst of endorphins. Get started soon, and find out how long your body needs to adjust.
Despite knowing about its benefits, however, many people do not get enough exercise. The reason for this is often a lack of motivation. Even though you know you should go for a walk or a run, it seems too cold outside, or too hot, or you're too exhausted.
The funny thing about exercise is that it becomes easier and easier if you do it more often. The hardest part is getting started in the first place. When you keep going, you will feel more and more motivated to maintain the positive results you feel.
This applies to working out as a whole, and to each particular workout session. In both of these cases, the beginning is the hardest. This is true of both the first few minutes of a session, and the first few weeks of a program.
The main reason for this is that idle muscles are used to not working very hard. The longer they have been idle, the longer it takes them to get used to working again. The body needs a warm-up period.
You have probably noticed that you often feel sluggish at the beginning of a workout. You have probably also noticed that if you keep going, that sluggish feeling gives way to a higher level of energy. The workout may still be difficult, but it isn't as bad as you thought it would be at the beginning.
Keep that principle in mind, and apply it to the concept of working out as a whole. Accept the fact that the first few times you run, or lift weights, or even walk for a long period of time if you're not used to it, your body will complain. You will be sore the next day, and you may feel fatigued. However, this is not a reason to quit. You may need to take a day or two of rest between workouts at the beginning, but make sure that you go back!
The longer you remain with your routine and get your body used to working, the more you will be able to handle. You can spend a longer time exercising, and do activities that are more strenuous. The body will grow used to the concept of working out in general, just as it grows used to each individual workout. Not only will you stop hating exercise, you will even begin to miss it when you don't do it for a few days. Your body will get restless and will miss the burst of endorphins. Get started soon, and find out how long your body needs to adjust.
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